Division of University Housing, Chicken Taco Soup, Carry Out Made to Order Items
✓
Oz280 g

Calories in 1 oz (280 g)
323 calories, 153 from fat
 
Carbs
20 g
 
Proteins
24 g
 
Fat
17 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Chicken Taco Soup, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Division of University Housing, Chicken Taco Soup, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
7%
Carbs
25%
Fiber
26%
Fat
37%
Saturated Fat
22%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Chicken Taco Soup, Carry Out Made to Order Items

Serving Size: oz (280g)

* Amount Per Serving
Calories 323 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7.4 g 37%
Cholesterol 65 mg 21.7%
Sodium 1342 mg 55.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 1029 IU 20.6%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 2.6 mcg 43.9%
Vitamin C 6 mg 10%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 413 mg 41.3%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 702.8 mg 20.1%
Phosphorus (P) 372.4 mg 37.2%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 0.8 mg 5%