Division of University Housing, Creole Chicken Soup, Soups and Chowder
✓
Oz294 g

Calories in 1 oz (294 g)
219 calories, 117 from fat
 
Carbs
22 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Creole Chicken Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Division of University Housing, Creole Chicken Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
10%
Fiber
20%
Fat
10%
Saturated Fat
9%
Cholesterol
91%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Creole Chicken Soup, Soups and Chowder

Serving Size: oz (294g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.9 g 9.6%
Cholesterol 28 mg 9.3%
Sodium 2178 mg 90.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 2.9 g 9.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 583.3 IU 11.7%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 26 mg 43.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.9 mcg 34.9%
 
Minerals
Calcium (Ca) 102 mg 10.2%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.6 mg 14.3%
Phosphorus (P) 79.4 mg 7.9%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 1.1 mg 7.3%