Dr Hyman asparagus soup
✓
Bowl379 g

Calories in 1 Bowl (379 g)
87.1 calories, 43.2 from fat
 
Carbs
8.1 g
 
Proteins
3.4 g
 
Fat
4.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dr Hyman asparagus soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (85.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Dr Hyman asparagus soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(85.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
15%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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29 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Dr Hyman asparagus soup Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr Hyman asparagus soup

Serving Size: Bowl (379g)

* Amount Per Serving
Calories 87.1 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 736.4 mg 30.7%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 304.2 IU 6.1%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0 mcg 0%
Vitamin C 37.3 mg 62.2%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.2%
Vitamin K 108.5 mcg 135.6%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 782.9 mg 22.4%
Phosphorus (P) 184.6 mg 18.5%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.4 mg 9%