Duck soup
✓
Cup244 g

Calories in 1 cup (244 g)
183 calories, 70.2 from fat
 
Carbs
2.7 g
 
Proteins
24.2 g
 
Fat
7.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Duck soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Duck soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(18.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
1%
Fiber
12%
Fat
15%
Saturated Fat
33%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)
Duck soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Duck soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck soup

Serving Size: cup (244g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3 g 15.2%
Cholesterol 100 mg 33.3%
Sodium 268.4 mg 11.2%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 81.3 IU 1.6%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 6.6 mg 11%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 19.5 mg 2.4%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.5 mg 11.6%
Phosphorus (P) 273.3 mg 27.3%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 2.7 mg 17.9%