Easy Lean Chili
✓
Serving399 g

Calories in 1 Serving (399 g)
352.6 calories, 126 from fat
 
Carbs
19.8 g
 
Proteins
38.9 g
 
Fat
14 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Easy Lean Chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • Easy Lean Chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
7%
Carbs
24%
Fiber
22%
Fat
21%
Saturated Fat
42%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Easy Lean Chili

Serving Size: Serving (399g)

* Amount Per Serving
Calories 352.6 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4.1 g 20.6%
Cholesterol 126.8 mg 42.3%
Sodium 342.5 mg 14.3%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 38.9 g 77.8%
 
Vitamins
Vitamin A 113.4 IU 2.3%
Vitamin B6 1 mg 48.8%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 16.7 mg 27.8%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 33.1 mg 3.3%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 82.1 mg 20.5%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 977.8 mg 27.9%
Phosphorus (P) 386.9 mg 38.7%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 3.1 mg 20.5%