Eat fit go harvest tomato soup
✓
Bowl28 g

Calories in 1 Bowl (28 g)
98.8 calories, 18 from fat
 
Carbs
15.8 g
 
Proteins
4.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eat fit go harvest tomato soup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Eat fit go harvest tomato soup contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)
Eat fit go harvest tomato soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Eat fit go harvest tomato soup Minerals Chart

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat fit go harvest tomato soup

Serving Size: Bowl (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 780.3 mg 32.5%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 8.1 g 27.1%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.7 mg 9.9%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%