Etouffee, Shrimp, Tony Chachere's, 12 Oz
✓
Oz340 g

Calories in 1 Oz (340 g)
290 calories, 63 from fat
 
Carbs
33 g
 
Proteins
23 g
 
Fat
7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Etouffee, Shrimp, Tony Chachere's, 12 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal).
  • Etouffee, Shrimp, Tony Chachere's, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
4%
Fiber
11%
Fat
21%
Saturated Fat
44%
Cholesterol
59%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Etouffee, Shrimp, Tony Chachere's, 12 Oz

Serving Size: Oz (340g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.2 g 21%
Cholesterol 135 mg 44%
Sodium 1 mg 59%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 1499.4 IU 30%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.5 mcg 31.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 431.8 mg 12.3%
Phosphorus (P) 251.6 mg 25.2%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 4.4 mg 29.5%