fall fruit soup
✓
One Cup217 g

Calories in 1 one cup (217 g)
148.9 calories, 1.8 from fat
 
Carbs
39.4 g
 
Proteins
0.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • fall fruit soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • fall fruit soup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

fall fruit soup

Serving Size: one cup (217g)

* Amount Per Serving
Calories 148.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 3.9 mg 0.2%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 21.7 g 72.3%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 92.2 IU 1.8%
Vitamin B6 1.2 mg 61.6%
Vitamin B12 0 mcg 0%
Vitamin C 19.2 mg 32.1%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 173.6 mg 5%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.5%