Fat Free Soup, Corn & Vegetable, Health Valley, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
80.2 calories, 8.1 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fat Free Soup, Corn & Vegetable, Health Valley, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Fat Free Soup, Corn & Vegetable, Health Valley, 15 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(60.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
16%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fat Free Soup, Corn & Vegetable, Health Valley, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 4.3 mg 1.7%
Sodium 390.7 mg 16%
Total Carbohydrate 19 g 6%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 2.1 g 7.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 6511.4 IU 130.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 6 mg 10%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.5 mcg 38.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.5 mg 10%
Phosphorus (P) 87.3 mg 8.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.4%