Fish chowder
✓
Cup244 g

Calories in 1 cup (244 g)
275.7 calories, 139.5 from fat
 
Carbs
14.9 g
 
Proteins
19.4 g
 
Fat
15.5 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Fish chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(16.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
5%
Carbs
8%
Fiber
24%
Fat
46%
Saturated Fat
33%
Cholesterol
25%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish chowder Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Fish chowder Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish chowder

Serving Size: cup (244g)

* Amount Per Serving
Calories 275.7 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 9.1 g 45.6%
Cholesterol 97.6 mg 32.5%
Sodium 590.5 mg 24.6%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2 g 7.8%
Sugars (Added) 2.4 g 8.1%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 504.3 IU 10.1%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 2.3 mcg 38.2%
Vitamin C 12.7 mg 21.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 43.9 mg 4.9%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 612.4 mg 17.5%
Phosphorus (P) 324.5 mg 32.5%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 0.7 mg 4.4%