Fish soup, with potatoes (Sopa de Pescado y Mariscos)
✓
Cup241 g

Calories in 1 cup (241 g)
110.9 calories, 28.8 from fat
 
Carbs
6.4 g
 
Proteins
13.2 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish soup, with potatoes (Sopa de Pescado y Mariscos) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal).
  • Fish soup, with potatoes (Sopa de Pescado y Mariscos) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
9%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish soup, with potatoes (Sopa de Pescado y Mariscos)

Serving Size: cup (241g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 26.5 mg 8.8%
Sodium 612.1 mg 25.5%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 65.1 mg 7.2%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 390.4 mg 11.2%
Phosphorus (P) 233.8 mg 23.4%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.5 mg 3.1%