Fit and active
✓
Cup28 g

Calories in 1 Cup (28 g)
98.8 calories, 22.5 from fat
 
Carbs
12.8 g
 
Proteins
6.9 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fit and active has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Fit and active contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
NA
(%/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
8%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fit and active

Serving Size: Cup (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 24.7 mg 8.2%
Sodium 385.2 mg 16%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%