Fresh Choice, Creamy Potato Leek with Bacon, Organic Soups
✓
Grams100 g

Calories in 1 grams (100 g)
302 calories, 189 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
21 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Choice, Creamy Potato Leek with Bacon, Organic Soups have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal).
  • Fresh Choice, Creamy Potato Leek with Bacon, Organic Soups contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
32%
Fat
45%
Saturated Fat
16%
Cholesterol
33%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Choice, Creamy Potato Leek with Bacon, Organic Soups

Serving Size: grams (100g)

* Amount Per Serving
Calories 302 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Cholesterol 49 mg 16.3%
Sodium 792 mg 33%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 5 g 10%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 139 mg 4%
Phosphorus (P) 50 mg 5%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.4 mg 2.9%