Fresh Soup, Organic Tomato & Garden Vegetable, Kettle Cuisine, 10 oz
✓
Container283 g

Calories in 1 container (283 g)
89.9 calories, 22.5 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Soup, Organic Tomato & Garden Vegetable, Kettle Cuisine, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Fresh Soup, Organic Tomato & Garden Vegetable, Kettle Cuisine, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(51.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
13%
Fiber
4%
Fat
1%
Saturated Fat
8%
Cholesterol
33%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Soup, Organic Tomato & Garden Vegetable, Kettle Cuisine, 10 oz

Serving Size: container (283g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.2 g 1%
Cholesterol 23.1 mg 8.1%
Sodium 798.6 mg 32.9%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 13%
Sugars (Added) 5.7 g 18.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 3493.6 IU 69.9%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 24 mg 39.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 40.5 mcg 50.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.6 mg 6.9%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.5%