Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve

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Cup

253 g

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• Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K (helps prevent cancer).
• Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (17.8 %/cal)

Medium Density (0.2 %/g)

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24% Protein

9% Carbs

27% Fiber

6% Fat

4%

Saturated Fat

4% Cholesterol

25% Sodium

17%

Added Sugar

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