Garden Broccoli & Romano Soup, , Hannaford, 16 oz
✓
G227 g

Calories in 1 g (227 g)
240 calories, 153 from fat
 
Carbs
14 g
 
Proteins
8 g
 
Fat
17 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Garden Broccoli & Romano Soup, , Hannaford, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Garden Broccoli & Romano Soup, , Hannaford, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
9%
Fiber
26%
Fat
54%
Saturated Fat
17%
Cholesterol
36%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden Broccoli & Romano Soup, , Hannaford, 16 oz

Serving Size: g (227g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 10.8 g 54%
Cholesterol 50 mg 17%
Sodium 870 mg 36%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 9%
Sugars (Added) 4.5 g 15.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 1249.6 IU 25%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 57 mcg 71.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 463.1 mg 13.2%
Phosphorus (P) 86.3 mg 8.6%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.5 mg 3.3%