Golden carrot soup

✓

Bowl

28 g

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• Golden carrot soup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively low in vitamins and minerals (1.5%/cal).
• Golden carrot soup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (21% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Low Density (1.5 %/cal)

High Density (1.3 %/g)

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6% Protein

8% Carbs

12% Fiber

9% Fat

20%

Saturated Fat

0% Cholesterol

4% Sodium

14%

Added Sugar

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