Gourmet Soup Mix, Tomato Tortilla, GSC Gourmet, 8 oz
✓
Cup Pre...38 g

Calories in 1 cup pre... (38 g)
110.6 calories, 4.5 from fat
 
Carbs
23.1 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Soup Mix, Tomato Tortilla, GSC Gourmet, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Gourmet Soup Mix, Tomato Tortilla, GSC Gourmet, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(24.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
5%
Cholesterol
42%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Soup Mix, Tomato Tortilla, GSC Gourmet, 8 oz

Serving Size: cup pre... (38g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.3%
Cholesterol 13.4 mg 4.5%
Sodium 1 mg 42.2%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 3 g 11.1%
Sugars (Added) 3 g 10.1%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 753.9 IU 15.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 48.3 mg 80.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1%