Great Value Navy Beans, 15.5 oz

Cup253 g


Calories in 1 cup (253 g)
175.3 calories, 17.1 from fat
 
Carbs
31.2 g
 
Proteins
13.6 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Navy Beans, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal).
  • Great Value Navy Beans, 15.5 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(16.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
39%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)
Great Value Navy Beans, 15.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Great Value Navy Beans, 15.5 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Navy Beans, 15.5 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 175.3 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 798.7 mg 33.3%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 9.7 g 39%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 45.5 IU 0.9%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 564.9 mg 16.1%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1 mg 6.9%