Greek Lentil Soup
✓
Bowl125 g

Calories in 1 Bowl (125 g)
240.9 calories, 24.3 from fat
 
Carbs
36.9 g
 
Proteins
16.8 g
 
Fat
2.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Lentil Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Greek Lentil Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
29%
Fiber
4%
Fat
3%
Saturated Fat
8%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)
Greek Lentil Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Greek Lentil Soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Lentil Soup

Serving Size: Bowl (125g)

* Amount Per Serving
Calories 240.9 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.6 g 3.1%
Cholesterol 23.5 mg 7.8%
Sodium 303 mg 12.6%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 10.9 mg 18.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.3 mg 1%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 178.6 mg 5.1%
Phosphorus (P) 95.4 mg 9.5%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.6 mg 3.9%