Gumbo Mix, Cajun, Louisiana, 5 oz
✓
Cup16 g

Calories in 1 cup (16 g)
40 calories, 5.4 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gumbo Mix, Cajun, Louisiana, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Vitamin K (fights Alzheimer's disease).
  • Gumbo Mix, Cajun, Louisiana, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
36%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gumbo Mix, Cajun, Louisiana, 5 oz

Serving Size: cup (16g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 1.9 mg 0.6%
Sodium 870 mg 36%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 128 IU 2.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 1%