Hamburger soup
✓
Bowl412 g

Calories in 1 Bowl (412 g)
291.6 calories, 57.6 from fat
 
Carbs
39.4 g
 
Proteins
21.4 g
 
Fat
6.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal).
  • Hamburger soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
13%
Carbs
21%
Fiber
10%
Fat
10%
Saturated Fat
14%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger soup

Serving Size: Bowl (412g)

* Amount Per Serving
Calories 291.6 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 2 g 9.9%
Cholesterol 41.5 mg 13.8%
Sodium 756 mg 31.5%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 5.3 g 21.4%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 552.9 IU 11.1%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 24.3 mg 40.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.4 mg 1.3%
Vitamin K 28.7 mcg 35.8%
 
Minerals
Calcium (Ca) 36.5 mg 3.6%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 72.1 mg 18%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 1059.9 mg 30.3%
Phosphorus (P) 224.2 mg 22.4%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 4.5 mg 30%