Hearty Lentil Instant Soup, , Mrs. Manischewitz, 1.5 oz
✓
Pk43 g

Calories in 1 pk (43 g)
141.6 calories, 9 from fat
 
Carbs
26.3 g
 
Proteins
6.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hearty Lentil Instant Soup, , Mrs. Manischewitz, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Hearty Lentil Instant Soup, , Mrs. Manischewitz, 1.5 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
46%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hearty Lentil Instant Soup, , Mrs. Manischewitz, 1.5 oz

Serving Size: pk (43g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 45.5%
Total Carbohydrate 26.3 g 9.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.9 g 2.9%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 758.3 IU 15.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.4 mg 11.1%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%