Hearty Soup, Hearty Lentil & Vegetables, Wolfgang Puck's, 14.5 oz
✓
Cup206 g

Calories in 1 cup (206 g)
170.4 calories, 22.5 from fat
 
Carbs
29.1 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hearty Soup, Hearty Lentil & Vegetables, Wolfgang Puck's, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (fights Alzheimer's disease).
  • Hearty Soup, Hearty Lentil & Vegetables, Wolfgang Puck's, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
24%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
24%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hearty Soup, Hearty Lentil & Vegetables, Wolfgang Puck's, 14.5 oz

Serving Size: cup (206g)

* Amount Per Serving
Calories 170.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 581.3 mg 24.1%
Total Carbohydrate 29.1 g 10%
Dietary Fiber 6 g 24.1%
Sugars (Added) 2.1 g 6.9%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 1002.2 IU 20%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 109.2 mg 27.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 873.4 mg 25%
Phosphorus (P) 306.9 mg 30.7%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 1.9 mg 12.8%