Hearty Soup Mix, Homestyle Chicken Flavor Noodle, Knorr, 5.9 oz
✓
Tablespoon21 g

Calories in 1 tablespoon (21 g)
80.4 calories, 13.5 from fat
 
Carbs
13.1 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hearty Soup Mix, Homestyle Chicken Flavor Noodle, Knorr, 5.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Hearty Soup Mix, Homestyle Chicken Flavor Noodle, Knorr, 5.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
5%
Cholesterol
36%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hearty Soup Mix, Homestyle Chicken Flavor Noodle, Knorr, 5.9 oz

Serving Size: tablespoon (21g)

* Amount Per Serving
Calories 80.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 15.1 mg 5%
Sodium 863.8 mg 36.2%
Total Carbohydrate 13.1 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.5 g 4.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 323.1 IU 6.5%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.5 mg 1.2%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.6%