Heinz, Cream of Mushroom Soup, Can
✓
Can290 g

Calories in 1 can (290 g)
152 calories, 72.9 from fat
 
Carbs
15.1 g
 
Proteins
4.8 g
 
Fat
8.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Cream of Mushroom Soup, Can has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15%/cal).
  • Heinz, Cream of Mushroom Soup, Can contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(15 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
2%
Fiber
13%
Fat
6%
Saturated Fat
8%
Cholesterol
33%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Heinz, Cream of Mushroom Soup, Can Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Heinz, Cream of Mushroom Soup, Can Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Cream of Mushroom Soup, Can

Serving Size: can (290g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 1.2 g 6%
Cholesterol 25.6 mg 7.7%
Sodium 800 mg 33.3%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 5.8 g 19.3%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 255.2 IU 5.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 3.1 mg 5.1%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 748.2 mg 21.4%
Phosphorus (P) 205.9 mg 20.6%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 1.1 mg 7.5%