How many calories in Heinz, Vegetable Soup, Soups?

188 calories per Can (400 g.) Heinz, Vegetable Soup, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Heinz, Vegetable Soup, Soups?

32 g. of carbs (10.7%DV) per Can (400 g.)

How much protein in Heinz, Vegetable Soup, Soups?

4 g. of protein (8%DV) per Can (400 g.)

How much fiber in Heinz, Vegetable Soup, Soups?

4 g. of fiber (16%DV) per Can (400 g.)

How much saturated fat in Heinz, Vegetable Soup, Soups?

g. of saturated fat (%DV) per Can (400 g.)

How much fat in Heinz, Vegetable Soup, Soups?

0 g. fat (0%DV) per Can (400 g.)

How much sodium in Heinz, Vegetable Soup, Soups?

1110 g. sodium (47%DV) per Can (400 g.)

Heinz, Vegetable Soup, Soups Nutrition Information

Heinz, Vegetable Soup, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease). Heinz, Vegetable Soup, Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Heinz, Vegetable Soup, Soups?

12 grams of sugar (40%DV) per Can (400 g.)

How much sugar in Heinz, Vegetable Soup, Soups?

12 grams of sugar (40%DV) per Can (400 g.)

Heinz, Vegetable Soup, Soups

Calories in 1 Can (400 g)

188 calories, 0 from fat

Carbs

32 g

Proteins

4 g

Fat

0 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Heinz, Vegetable Soup, Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
Heinz, Vegetable Soup, Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(26.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

11% Carbs

16% Fiber

0% Fat

15%

Saturated Fat

6% Cholesterol

47% Sodium

40%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

47 min

75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		188 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	3 g	15%
Cholesterol		18.8 mg	5.6%
Sodium		1110 mg	47%
Total Carbohydrate		32 g	10.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	12 g	40%
Protein		4 g	8%

Vitamins
	Vitamin A	188 IU	3.8%
	Vitamin B6	0.3 mg	14%
	Vitamin B12	0.2 mcg	4%
	Vitamin C	16.9 mg	28.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	66.8 mcg	83.5%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.2 mg	8%
	Iron (Fe)	3.4 mg	18.8%
	Magnesium (Mg)	44 mg	11%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	608 mg	17.4%
	Phosphorus (P)	148 mg	14.8%
	Selenium (Se)	16.4 mcg	23.4%
	Zinc (Zn)	0.8 mg	5.3%

Heinz, Vegetable Soup, Soups

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts