Herbal Spices for Chicken Soup, , Seah's Spices, 1.13 oz
✓
G32 g

Calories in 1 g (32 g)
130 calories, 11.7 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
1.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Herbal Spices for Chicken Soup, , Seah's Spices, 1.13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (important in regulating body temperature).
  • Herbal Spices for Chicken Soup, , Seah's Spices, 1.13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.23%/oz).
  • Good source of proteins (25% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(16.4 %/cal)
Very High
Density
(6.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
17%
Fiber
3%
Fat
3%
Saturated Fat
4%
Cholesterol
161%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herbal Spices for Chicken Soup, , Seah's Spices, 1.13 oz

Serving Size: g (32g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.6%
Saturated Fat 0.6 g 3.2%
Cholesterol 11.3 mg 3.8%
Sodium 3 mg 161%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 17%
Sugars (Added) 11.2 g 37.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 1371.4 IU 27.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 27.4 mg 45.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.2 mg 1.9%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%