Hokkaido soup
✓
Serving221 g

Calories in 1 Serving (221 g)
148.6 calories, 74.7 from fat
 
Carbs
16.2 g
 
Proteins
4.2 g
 
Fat
8.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hokkaido soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Hokkaido soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
15%
Fiber
13%
Fat
21%
Saturated Fat
5%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hokkaido soup

Serving Size: Serving (221g)

* Amount Per Serving
Calories 148.6 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 4.2 g 21%
Cholesterol 15.4 mg 5.1%
Sodium 744.3 mg 31%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 2032 IU 40.6%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 9.4 mg 15.7%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 448.8 mg 12.8%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.8 mg 5.5%