Homemade Ramon
✓
2 Cups412 g

Calories in 1 2 Cups (412 g)
214.7 calories, 38.7 from fat
 
Carbs
36.6 g
 
Proteins
8.6 g
 
Fat
4.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Ramon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Homemade Ramon contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
12%
Carbs
13%
Fiber
7%
Fat
5%
Saturated Fat
4%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Ramon

Serving Size: 2 Cups (412g)

* Amount Per Serving
Calories 214.7 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.9 g 4.6%
Cholesterol 12.4 mg 4.1%
Sodium 1054.6 mg 43.9%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 4129.7 IU 82.6%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0%
Vitamin C 47.8 mg 79.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 47.4 mg 4.7%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 22.2 mg 5.5%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 452.6 mg 12.9%
Phosphorus (P) 114.4 mg 11.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1.7 mg 11.2%