Homestyle Soup Mix Mediterranean Black Bean, Homestyle Soup Mix, Mediterranean Black Bean, Manischewitz, 12 oz
✓
Package57 g

Calories in 1 package (57 g)
231.2 calories, 13.5 from fat
 
Carbs
44.2 g
 
Proteins
11.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Homestyle Soup Mix Mediterranean Black Bean, Homestyle Soup Mix, Mediterranean Black Bean, Manischewitz, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Vitamin A (fights cancer and slows down tumor growth).
  • Homestyle Soup Mix Mediterranean Black Bean, Homestyle Soup Mix, Mediterranean Black Bean, Manischewitz, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (39% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
39%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homestyle Soup Mix Mediterranean Black Bean, Homestyle Soup Mix, Mediterranean Black Bean, Manischewitz, 12 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 945 mg 39.2%
Total Carbohydrate 44.2 g 15.1%
Dietary Fiber 4 g 16.1%
Sugars (Added) 1.1 g 3.8%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 301.5 IU 6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 18.1 mg 30.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 23.9 mg 2.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.5%