Indian soup
✓
D600 g

Calories in 1 D (600 g)
462 calories, 124.2 from fat
 
Carbs
47.4 g
 
Proteins
20.4 g
 
Fat
13.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Indian soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal).
  • Indian soup contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
Medium
Density
(5.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
16%
Carbs
130%
Fiber
21%
Fat
9%
Saturated Fat
0%
Cholesterol
25%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
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154 min
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185 min

VITAMINS

(% of daily value based on 2000 calories per day)
Indian soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Indian soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Indian soup

Serving Size: D (600g)

* Amount Per Serving
Calories 462 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 32.4 g 129.6%
Sugars (Added) 12 g 40%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%