Instant Oriental Noodle Soup, Mushroom Pork Flavor, Ve Wong, 3 oz
✓
Oz43 g

Calories in 1 oz (43 g)
195.2 calories, 81.9 from fat
 
Carbs
24.3 g
 
Proteins
4 g
 
Fat
9.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Oriental Noodle Soup, Mushroom Pork Flavor, Ve Wong, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Instant Oriental Noodle Soup, Mushroom Pork Flavor, Ve Wong, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
1%
Cholesterol
31%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Oriental Noodle Soup, Mushroom Pork Flavor, Ve Wong, 3 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 195.2 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.2%
Saturated Fat 4 g 20.2%
Cholesterol 2.5 mg 0.5%
Sodium 751.3 mg 31.3%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.9%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 50.5 IU 1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.2 mg 1.1%