Instant Soup Mix, Onion, Carmel, 5 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
9.3 calories, 7.2 from fat
 
Carbs
1.9 g
 
Proteins
0.4 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Soup Mix, Onion, Carmel, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Instant Soup Mix, Onion, Carmel, 5 oz contains a high amount of risky components that may include sodium and sugars (0.21%/oz).
  • Good source of proteins (19% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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3 min
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4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Soup Mix, Onion, Carmel, 5 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 9.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 512.2 mg 21.4%
Total Carbohydrate 1.9 g 0.9%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.8 g 2.7%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 74.3 IU 1.5%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.3 mg 0.2%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%