Instant Wonton, Pork, Maruchan, 1.49 oz
✓
Container42 g

Calories in 1 container (42 g)
208.8 calories, 107.1 from fat
 
Carbs
18.9 g
 
Proteins
5 g
 
Fat
11.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Wonton, Pork, Maruchan, 1.49 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Instant Wonton, Pork, Maruchan, 1.49 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
18%
Fat
30%
Saturated Fat
2%
Cholesterol
66%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Wonton, Pork, Maruchan, 1.49 oz

Serving Size: container (42g)

* Amount Per Serving
Calories 208.8 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.9%
Saturated Fat 6 g 29.8%
Cholesterol 5 mg 2%
Sodium 1 mg 65.6%
Total Carbohydrate 18.9 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.8%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 99.3 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.2 mg 1.1%