Italian Style Wedding Soup, , Winter Gardens, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
160.1 calories, 72 from fat
 
Carbs
15 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Style Wedding Soup, , Winter Gardens, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Italian Style Wedding Soup, , Winter Gardens, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
8%
Fiber
12%
Fat
18%
Saturated Fat
7%
Cholesterol
57%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Style Wedding Soup, , Winter Gardens, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 160.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 1 mg 57%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 4.5 g 15.1%
Protein 7 g 14%
 
Vitamins
Vitamin A 400.7 IU 8%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 12 mg 20%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.8 mg 9.8%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 30.4 mcg 43.5%
Zinc (Zn) 0.7 mg 4.8%