Japanese Noodles, Yakisoba, Four Cheese Flavor, Maruchan, 3.91 oz
✓
Container56 g

Calories in 1 container (56 g)
272.4 calories, 117.9 from fat
 
Carbs
31.3 g
 
Proteins
6.1 g
 
Fat
13.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Japanese Noodles, Yakisoba, Four Cheese Flavor, Maruchan, 3.91 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Japanese Noodles, Yakisoba, Four Cheese Flavor, Maruchan, 3.91 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
8%
Fiber
20%
Fat
30%
Saturated Fat
1%
Cholesterol
20%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Japanese Noodles, Yakisoba, Four Cheese Flavor, Maruchan, 3.91 oz

Serving Size: container (56g)

* Amount Per Serving
Calories 272.4 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 6.1 g 30.3%
Cholesterol 3 mg 1%
Sodium 484.3 mg 20.2%
Total Carbohydrate 31.3 g 10.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.1 g 3.7%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 19.6 IU 0.4%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 3.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.6%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.6 mg 2.7%
Phosphorus (P) 27.4 mg 2.7%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.2 mg 1.4%