Kitsune Udon Soup

1 Cup458 g


Calories in 1 1 Cup (458 g)
489 calories, 189 from fat
 
Carbs
66 g
 
Proteins
12 g
 
Fat
21 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Kitsune Udon Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal).
  • Kitsune Udon Soup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
Medium
Density
(3.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
22%
Carbs
12%
Fiber
32%
Fat
45%
Saturated Fat
0%
Cholesterol
85%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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163 min
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196 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kitsune Udon Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Kitsune Udon Soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitsune Udon Soup

Serving Size: 1 Cup (458g)

* Amount Per Serving
Calories 489 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 2041 mg 85%
Total Carbohydrate 66 g 22%
Dietary Fiber 3 g 12%
Sugars (Added) 4.6 g 15.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%