Kosher Soup Mix, Chicken Vegetable With Pasta, Knorr, 2.2 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
51.3 calories, 9 from fat
 
Carbs
9.2 g
 
Proteins
2.1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kosher Soup Mix, Chicken Vegetable With Pasta, Knorr, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
  • Kosher Soup Mix, Chicken Vegetable With Pasta, Knorr, 2.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
38%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kosher Soup Mix, Chicken Vegetable With Pasta, Knorr, 2.2 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 51.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 5.1 mg 2.1%
Sodium 903 mg 38%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.6 g 8.5%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 307.8 IU 6.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.1 mg 0.9%
Phosphorus (P) 6.7 mg 0.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%