Kosher Soup Mix, Mushroom, Knorr, 2.9 oz
✓
Tbsp21 g

Calories in 1 tbsp (21 g)
81.7 calories, 18 from fat
 
Carbs
13.3 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kosher Soup Mix, Mushroom, Knorr, 2.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
  • Kosher Soup Mix, Mushroom, Knorr, 2.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(15 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
30%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kosher Soup Mix, Mushroom, Knorr, 2.9 oz

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 81.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.1%
Cholesterol 1.7 mg 0.8%
Sodium 715.2 mg 29.6%
Total Carbohydrate 13.3 g 4.1%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0.4 g 1.4%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 17.1 mg 28.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.5 mg 1.2%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.6%