Krupnick, Mushroom & Barley Soup, Osem, 3.2 oz
✓
Cup23 g

Calories in 1 cup (23 g)
91.3 calories, 27 from fat
 
Carbs
13.2 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Krupnick, Mushroom & Barley Soup, Osem, 3.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Krupnick, Mushroom & Barley Soup, Osem, 3.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (18% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
5%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
45%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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30 min
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23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krupnick, Mushroom & Barley Soup, Osem, 3.2 oz

Serving Size: cup (23g)

* Amount Per Serving
Calories 91.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5.1%
Saturated Fat 1 g 5.1%
Cholesterol 9.1 mg 3%
Sodium 1 mg 44.6%
Total Carbohydrate 13.2 g 4.1%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 1.4 g 4.6%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 304.3 IU 6.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 9.7 mg 1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%