Lamb, pasta, and vegetable soup, Puerto Rican style
✓
Cup250 g

Calories in 1 cup (250 g)
225 calories, 117 from fat
 
Carbs
15.1 g
 
Proteins
12 g
 
Fat
13 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, pasta, and vegetable soup, Puerto Rican style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Lamb, pasta, and vegetable soup, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(20.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
10%
Fiber
20%
Fat
28%
Saturated Fat
15%
Cholesterol
42%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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Yoga
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75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, pasta, and vegetable soup, Puerto Rican style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Lamb, pasta, and vegetable soup, Puerto Rican style Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, pasta, and vegetable soup, Puerto Rican style

Serving Size: cup (250g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5.6 g 28%
Cholesterol 45 mg 15%
Sodium 995 mg 41.5%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 2.5 g 10%
Sugars (Added) 2.5 g 8.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 166.7 IU 3.3%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 37 mg 61.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 35 mg 2.5%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.5 mg 14.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 13.3 mcg 18.9%
Zinc (Zn) 2.7 mg 18%