L.B. Jamison's Cream Flavored Soup Base, 7 oz (Pack of 6)
✓
Cup248 g

Calories in 1 cup (248 g)
1186.4 calories, 510.3 from fat
 
Carbs
159.9 g
 
Proteins
10.3 g
 
Fat
56.7 g
 
Sat. Fat
36.1 g

KEY FACTS

(learn about health benefits or risks)
  • L.B. Jamison's Cream Flavored Soup Base, 7 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • L.B. Jamison's Cream Flavored Soup Base, 7 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (73% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.8 cal/g)
Nutrition Density
Medium
Density
(2.4 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
53%
Carbs
0%
Fiber
87%
Fat
181%
Saturated Fat
0%
Cholesterol
204%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
L.B. Jamison's Cream Flavored Soup Base, 7 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

L.B. Jamison's Cream Flavored Soup Base, 7 oz (Pack of 6)

Serving Size: cup (248g)

* Amount Per Serving
Calories 1186.4 cal
Calories from Fat 510.3 cal
% Daily Value
Total Fat 56.7 g 87.3%
Saturated Fat 36.1 g 180.5%
Cholesterol 0 mg 0%
Sodium 4900.5 mg 204.2%
Total Carbohydrate 159.9 g 53.3%
Dietary Fiber 0 g 0%
Sugars (Added) 22.3 g 74.4%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 114.1 IU 2.3%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 2.2 mcg 37.2%
Vitamin C 3.2 mg 5.4%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.2 mg 11.7%
Phosphorus (P) 233.1 mg 23.3%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 0.7 mg 4.5%