L.B. Jamison's Ham Flavored Soup Base, 16 oz (Pack of 6)
✓
Cup240 g

Calories in 1 cup (240 g)
720 calories, 432 from fat
 
Carbs
48 g
 
Proteins
0 g
 
Fat
48 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • L.B. Jamison's Ham Flavored Soup Base, 16 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal).
  • L.B. Jamison's Ham Flavored Soup Base, 16 oz (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.29%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
Medium
Density
(2.5 %/cal)
High Risk Components Density
Very High
Density
(8.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
16%
Carbs
0%
Fiber
74%
Fat
0%
Saturated Fat
0%
Cholesterol
1820%
Sodium
136%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
L.B. Jamison's Ham Flavored Soup Base, 16 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
L.B. Jamison's Ham Flavored Soup Base, 16 oz (Pack of 6) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

L.B. Jamison's Ham Flavored Soup Base, 16 oz (Pack of 6)

Serving Size: cup (240g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 43680 mg 1820%
Total Carbohydrate 48 g 16%
Dietary Fiber 0 g 0%
Sugars (Added) 40.8 g 136%
Protein 0 g 0%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.6 mg 9.5%
Phosphorus (P) 120 mg 12%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 1 mg 6.9%