Lentil Couscous, Vegan, Dr McDougalls, 2.1 oz
✓
G59 g

Calories in 1 g (59 g)
210 calories, 9 from fat
 
Carbs
41 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lentil Couscous, Vegan, Dr McDougalls, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Lentil Couscous, Vegan, Dr McDougalls, 2.1 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
36%
Fiber
2%
Fat
0%
Saturated Fat
3%
Cholesterol
15%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentil Couscous, Vegan, Dr McDougalls, 2.1 oz

Serving Size: g (59g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 6.5 mg 2.6%
Sodium 360 mg 15%
Total Carbohydrate 41 g 14%
Dietary Fiber 9 g 36%
Sugars (Added) 1.2 g 3.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 3251.8 IU 65%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 19.5 mg 32.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.1 mg 3.5%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.2 mg 1.6%