Lentil Soup, , America's Choice, 19 oz
✓
Cup269 g

Calories in 1 cup (269 g)
139.8 calories, 14.4 from fat
 
Carbs
28 g
 
Proteins
7 g
 
Fat
1.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lentil Soup, , America's Choice, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Lentil Soup, , America's Choice, 19 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
25%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentil Soup, , America's Choice, 19 oz

Serving Size: cup (269g)

* Amount Per Serving
Calories 139.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.2%
Saturated Fat 0.6 g 3.2%
Cholesterol 8.1 mg 2.7%
Sodium 779.1 mg 33%
Total Carbohydrate 28 g 9%
Dietary Fiber 6 g 25%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 1398.8 IU 28%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 3 mg 5.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 36 mcg 45.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.8 mg 12.5%
Phosphorus (P) 123.7 mg 12.4%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 0.8 mg 5.4%