Lentil Soup, Old World, Hurst Family Harvest, 12 oz
✓
G Dry35 g

Calories in 1 g dry (35 g)
120 calories, 6.3 from fat
 
Carbs
21 g
 
Proteins
9 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lentil Soup, Old World, Hurst Family Harvest, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Lentil Soup, Old World, Hurst Family Harvest, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (51% of DV/100g) and fiber (114% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
40%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentil Soup, Old World, Hurst Family Harvest, 12 oz

Serving Size: g dry (35g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 21 g 7%
Dietary Fiber 10 g 40%
Sugars (Added) 1.1 g 3.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.9%