Letter Soup
✓
Serving 637 g

Calories in 1 Serving (637 g)
119.9 calories, 9 from fat
 
Carbs
18.9 g
 
Proteins
8.8 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Letter Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27%/cal).
  • Letter Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(27 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
9%
Fiber
2%
Fat
2%
Saturated Fat
6%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Letter Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Letter Soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Letter Soup

Serving Size: Serving (637g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 19.2 mg 6.4%
Sodium 44.6 mg 1.9%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.7%
 
Vitamins
Vitamin A 187.6 IU 3.8%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 24.8 mg 41.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 13.1 mg 1.3%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 554.3 mg 15.8%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 0.7 mg 4.7%