Lipton Cup A Soup Tomato with Croutons
✓
3/4 Cup22 g

Calories in 1 3/4 cup (22 g)
80.1 calories, 13.5 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton Cup A Soup Tomato with Croutons have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Lipton Cup A Soup Tomato with Croutons contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
2%
Fat
7%
Saturated Fat
1%
Cholesterol
17%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton Cup A Soup Tomato with Croutons

Serving Size: 3/4 cup (22g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.5%
Saturated Fat 0.5 g 6.6%
Cholesterol 0 mg 1.1%
Sodium 640.6 mg 16.7%
Total Carbohydrate 15 g 4.6%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 6.4 g 21.3%
Protein 1 g 4%
 
Vitamins
Vitamin A 131.3 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 11.8 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 39.4 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 2%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.5 mg 1.3%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.6%