Lobster Bisque, , Legal Sea Foods, 20 oz
✓
Cup245 g

Calories in 1 cup (245 g)
270 calories, 198 from fat
 
Carbs
10 g
 
Proteins
7 g
 
Fat
22 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster Bisque, , Legal Sea Foods, 20 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal).
  • Lobster Bisque, , Legal Sea Foods, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
4%
Fiber
34%
Fat
68%
Saturated Fat
34%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster Bisque, , Legal Sea Foods, 20 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 13.6 g 68%
Cholesterol 100 mg 34%
Sodium 820 mg 34%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 624.8 mg 17.9%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.5 mg 9.8%